Saturday, November 26, 2011

Cat 5, 5E, 6, and 6A Cables - Distance and Speed Limitations

!±8± Cat 5, 5E, 6, and 6A Cables - Distance and Speed Limitations

A simplified summary of the specs for the most common categories in use today can help you determine what is right for you.

FREQUENCY-DISTANCE
Category 5-100 mbps-100 meters (328 feet)
Category 5e-1 Gigabit/sec-100 meters (328 feet)
Category 6- 3 Gigabit/sec-100 meters (328 feet)
Category 6A- 10 Gigabit/sec-100 meters (328 feet)

If you have very short runs, you may be able to use the cable at a lower rating than officially required. For example, on a 10 Gigabit application it is usually possible to go up to 35 meters on a Category 6 cable. Another possible application is a 30 foot run at 3 Gigabit on a Cat 5e cable which should work correctly because its such a short run. If you have the luxury of trying out short applications you may be able to operate with cable rated at one lower category than the 100 meter rated cable for the required speed.

There are also considerations when the cable runs near power lines or fluorescent lights where there is a possibility of increased crosstalk, that may have to be dealt with. In a well designed Data Center cable layout, there are often 4 separate layers of cables including copper cables, fiber cables, power cables, and ground lines. Certain cable layouts have crosstalk considerations that can indicate the use of (ScTP) overall shielded pairs, or (STP) shielded pairs and overall shielding rather than (UTP) unshielded twisted pair cable.

Installation is also very important to make sure that the system supplies the standards that the components are designed to. Sloppy punch downs on the 110 Patch Panels may effect the system operation.

Also a Cat5E Jumper put serially into a system of Cat 6 cable components will bring the entire Cat 6 run down to a Cat 5e level or less.

Finally it is important to design the data system with the future requirements in mind. If the system will have to be upgraded in the foreseeable future to handle higher frequencies or longer runs or a combination of both, it is usually much more costly when the labor charges are taken into consideration to have to make any major changes. Therefore the level of cable should include the increased capability required in the future, on the initial installation.


Cat 5, 5E, 6, and 6A Cables - Distance and Speed Limitations

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Wednesday, November 23, 2011

PowerLine PPR200X Power Rack

!±8± PowerLine PPR200X Power Rack

Brand : Powerline | Rate : | Price : $349.00
Post Date : Nov 23, 2011 13:15:23 | Usually ships in 4-5 business days


PowerLine Power Rack. Fire up your workouts on one of the first inventions that allowed weightlifters to workout safely and effectively, the Power Rack. Created several years ago, nearly every gym has one, so why not you? With the wide walk in design there is plenty of side to side movement for a variety of exercises such as squats, incline, decline, flat and military presses as well as shrugs and calf raises. Complete with 18 positions, two heat tempered lift offs and two saber style safety rods so you can keep your exercise routine the way it should be simple and effective. Shown with options Lat Attachment PLA200, Bench PFID130W. All barbells, weights and collars optional

More Specification..!!

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Thursday, November 17, 2011

What is the Main Advantage of the Smith Machine?

!±8± What is the Main Advantage of the Smith Machine?

The key to a safe and effective in home weight lifting program is to have the means to accomplish your goals. The Body Solid home gym engineers have taken the technological advancements of the Smith Machine and developed an all in one home exercise system that will accomplish all of the goals of the home gym enthusiast including safety, workout efficiency and cash savings! The Powerline PSM1442XS Smith Machine Home Gym is a great way to save money and get an all in one package that allows you to accomplish all of these objectives right in the comfort of your own home gym.

The importance of a spotter is can be ambiguous. For example, when you are lifting weights at the commercial club in a traditional power rack cage it is important to have an experienced spotter. This is no problem if you have an experienced workout partner but if you don't have one with you and you are unaware of the skill level of any potential spotter that you may end up working with than this could result in serious injury! The Smith Machine eliminates these worries because you are your own spotter! With a simple twist of the wrist your Olympic bar is again safely attached to the rungs where it came from and the weight load is completely lifted off of you. You can get those last few reps or stack on the extra weight load in safety. This very important weight lifting technology has revolutionized the home gym industry by securing the most important element of weight lifting - SAFETY!

Safety is the first objective in any workout program and the Smith machine has safety mechanisms that allow you to get in the heavy power lifting weight sets. Or if body building is your main focus than you can be sure to finish off all of your reps safely and with proper form. The safety element does not just prevent you from having weights fall on you but the alignment of the Olympic bar also keeps your form proper and whether you are a beginner or an experienced weight lifter the Smith Machine keeps your alignment the way it should be and that will get you started out on the right workout path and also keep your form intact when you are maxing out on the heavy sets or getting in the max repetitions.

Don't forget that you can now workout in the comfort of your own home fitness gyms with the safety, privacy and efficiency that you once could only find in a commercial health club environment. You don't need to spend lots of time commuting and all of the extra cash on fancy workout clothes and gym fees. Get down to it in your garage or spare bedroom and you will see the results that are attainable with only the proper workout technique. Get your smith machine home gym today and save!


What is the Main Advantage of the Smith Machine?

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